Top 5 Benefits of Jiu Jitsu for Women and Girls
In my 20-plus years of experience with jiu-jitsu, I’ve seen firsthand the incredible transformation that happens when women and girls step onto the mats. Jiu-jitsu isn’t just a male-dominated sport – it’s for everyone. Many women might feel apprehensive about starting a training regimen in jiu-jitsu, and at Sakura JJ, we welcome female students of […]
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